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ROD WOD - Kettlebell shoulders and core! A chipper for you to complete using a Kettlebell. If you only have a dumbell don't worry, it can be used too. Just snatch or
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Kettlebell Basics - 50-Rep Kettlebell "Chipper" Workout 🤮 Did you see this 50-Rep Kettlebell "Chipper" Workout - Challenge we are starting up? => http://bit.ly/kbfilthy50s The idea is, there is something called a "
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