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What is the better workout for abs: leg raises laying on your back, hanging leg raises, or leg raises on a captain's chair? Are there any better ones without using equipment? -
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How to Do a Hanging Leg Raise: Techniques, Benefits, Variations
Captains chair leg raise
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Trifocus Fitness Academy - How to Do - Captain's Chair Leg Raise The captain's chair does predominantly target your abdominal muscles. But it works a lot more than that. It also hits
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Leg Raise Abdominal Machine (E4) - Champion Gym Equipment
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4 Hanging Leg Raises Benefits [In-Depth 2022 Guide]
/42-3498291-Captains-Chair-Leg-Raises-GIF-a2f30dc759fe474c94893c8bd19abecb.gif "How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations")
How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations
