![Captain's Chair Leg Raises..if you keep your upper body facing straight and turn your hips to side and then raise legs yo… | Workout, Core workout, Oblique workout Captain's Chair Leg Raises..if you keep your upper body facing straight and turn your hips to side and then raise legs yo… | Workout, Core workout, Oblique workout](https://i.pinimg.com/564x/c6/07/bf/c607bffea8e2edbbf97ad08b425ed23a--chair-workout-oblique-workout.jpg)
Captain's Chair Leg Raises..if you keep your upper body facing straight and turn your hips to side and then raise legs yo… | Workout, Core workout, Oblique workout
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Weighted captain's chair leg and hip raise exercise instructions and video | Leg raise exercise, Workout guide, Abs workout
![Captain's Chair Leg Lift. Bend the knees until you can progress to the straight leg lift. Don't swing your legs, but stop at t… | Sculpted abs, Ab routine, Exercise Captain's Chair Leg Lift. Bend the knees until you can progress to the straight leg lift. Don't swing your legs, but stop at t… | Sculpted abs, Ab routine, Exercise](https://i.pinimg.com/474x/f6/17/0b/f6170b1ef934919c497bcc3c0f9be173--leg-raises-ab-routine.jpg)
Captain's Chair Leg Lift. Bend the knees until you can progress to the straight leg lift. Don't swing your legs, but stop at t… | Sculpted abs, Ab routine, Exercise
![Sport exercises. gym workout. hanging leg raises. captain's chair leg raise. illustration of an active lifestyle vector. | CanStock Sport exercises. gym workout. hanging leg raises. captain's chair leg raise. illustration of an active lifestyle vector. | CanStock](https://cdn.w600.comps.canstockphoto.com/sport-exercises-gym-workout-hanging-illustration_csp61745226.jpg)